Returning to the Gym after Breast Augmentation: What Every Woman Should Know
Breast augmentation is the most demanded cosmetic surgery procedure worldwide. Each year, millions of women go under the knife to achieve fuller breasts and enhance their figure.
Like any other type of surgery, this intervention requires downtime. Your body needs a few weeks to recover and heal itself. If you’re an athlete or regular gym goer, you will need to take some time off from exercise.
How Soon Can You Return to the Gym after Breast Surgery?
When you have breast surgery, you want to show off your curves and look your best. Before heading back to the gym, remember that this procedure is just as traumatic to your body as any other operation. How soon you’ll be able to exercise depends on several factors, such as:
The type of implants
The type of procedure
The position in which your implants were placed
Your overall health
Your body’s ability to recover
Your diet and lifestyle habits
There are no universal guidelines for every patient. Some women are able to return to the gym 5 or 6 weeks after surgery. Others need months to recover fully and start working out again.
In general, it’s recommended to avoid heavy lifting for about 6 weeks after surgery. You can do some light cardio and other low-impact activities 3 to 4 weeks after the procedure, but if you return to the gym too soon or lift too heavy, complications may occur.
During the first few weeks, your tissues are healing. Exercise puts stress on them, and can affect recovery. Plus, it may lead to bleeding, high blood pressure, capsular contracture, tears, and other complications.
What Exercises Can You Do?
The key to proper recovery is to gradually resume your day-to-day activities, including exercise. Avoid any moves that engage the pectoral muscles, such as the bench press, chest flies, hanging leg raises, and push-ups.
Stick to cycling, walking, and light bodyweight exercises. Avoid intense workouts that raise your heart rate. HIIT, for instance, may increase blood pressure and affect your recovery due to its intense nature. Refrain from high-impact exercises and weight lifting in the first 10 days.
Most patients are able to run and lift light weights 3 to 4 weeks after surgery. However, they still need to avoid high-impact workouts like sprinting and Tabata. Use the stationary bike, the elliptical machine, and resistance bands.
When you’re training legs, skip the barbell squat and deadlift. These compound movements engage the chest muscles, so it’s better to avoid them in the first month or so.
Listen to your body and don’t go overboard. Strenuous exercise may cause your breast implants to shift out of their location, changing their shape and appearance. Plus, the scar tissue might constrict the implant capsule, making your breasts feel hard and tensed.
Your surgeon is the only one who can provide specific instructions and tell you when it’s safe to resume your workouts. The type of exercises and their intensity will depend on your individual needs.
If you’re concerned about weight gain or muscle loss, eat a high-protein diet and avoid processed foods. Walking, lunges, calf raises, hip thrusts, leg extensions, and other low-impact exercises will keep you fit without interfering with your ability to recover.